Starting pictures

I wanted to share my pictures, but first some pics of where I was 4 months ago when I started Crossfit. Not too much difference from today, although my body fat percentage is 6 points higher!!! But, I wanted to post these to show what 4 months has done, and then to maybe compare them after paleo:


Ok - here are the "dreaded" pictures. Its embarrassing to post, but I feel like I have to "shame" myself into it to force me to have some accountability. So, here goes:





There is a definite change in the past 4 months (especially in my belly . . .) but I obviously still have work to do. Here are my current stats for comparison at the end of the month:

Stats:
Body fat %:33.6%
Weight: 171.4
Left bicep: 12.75
Right bicep: 12.5
Chest: 39
Waist: 37 3/4
Hip: 40
Left thigh: 22.5
Right thigh: 22.5
Left calf: 15.5
Right calf: 15.5

So, there it is - all the embarrassing facts and figures.