Monday, October 3, 2011

Day 2

Choco-banana Breakfast Smoothie

8 oz unsweetened almond milk
1 tsp almond butter
1 banana
1 scoop chocolate protein powder

Blend together. Enjoy.

I cheated and weighed myself today: 168.6 I am down 2.8 pounds in 2 days, which I am pretty sure is water weight as I've been peeing like a racehorse. Other than the peeing issue, I'm doing great. The nutrition is easy (as I typically eat whole foods anyway - this just leaves out a few more items) and of course the exercise is easy (because that is my favorite part). This morning, I was up at 4:30 am to work out, so I'm already finished for the day too.

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